Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.3 times more Vitamin B1 and 3.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.4 times more Copper, 6.1 times more Manganese, 2.1 times more Phosphorus, 22.3 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 9 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Ripe Red Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.3 times more Energy, 20.5 times more Omega 3, 4.4 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.