Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Sweet Potato:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 5.3 times more Vitamin B9 than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 137.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Sweet Potato:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 6.1 times more Sodium and 1.6 times more Zinc than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 3.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 2.9 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Sweet Potato contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 6.2 times more Omega 3 and 1.3 times more Protein than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 14 ounces.