Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Baked Sweet Potato
Weight per 500 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Baked Sweet Potato
556g
Sweet Potato Baked in skin, flesh only has 1.4 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Baked Sweet Potato?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Sweet Potato:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 7.6 times more Vitamin B9 than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 96.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked Sweet Potato:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Phosphorus, 8.8 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 2.4 times more Calcium and 2 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Sweet Potato contain similar levels of Copper, Iron, Magnesium and Manganese per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 8.8 times more Omega 3 and 1.8 times more Protein than Baked Sweet Potato.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 500 calories.