Nutrient Comparison: Cooked Frozen Succotash with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Succotash with Salt have 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.6 times more Vitamin C, 7.5 times more Vitamin E and 37.6 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Succotash, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.7 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 16.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium and 3.2 times more Selenium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have 3.2 times more Energy, 9.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 than Boiled Frozen Succotash, drained with Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6