Nutrient Comparison: Cooked Frozen Succotash with Salt VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 82.1 times more Vitamin A, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.6 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 2.3 times more Calcium, 3.1 times more Copper, 2.4 times more Manganese and 1.4 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have 8.4 times more Omega 3, 8 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6