Cooked Frozen Succotash With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Cooked Frozen Succotash with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 76.4 times more Vitamin A, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- 100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Cooked Frozen Succotash with Salt have 1.8 times more Iron, 1.7 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2.2 times more Calcium, 2.8 times more Copper, 2.2 times more Manganese and 1.3 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium per 100 calories.
- 100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Succotash with Salt have 9 times more Omega 3, 8.6 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6