Nutrient Comparison: Cooked Frozen Succotash VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Boiled Succotash:
- 14 oz of Boiled and Drained Succotash contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Boiled Succotash:
- 14 ounces of Cooked Frozen Succotash have 2.6 times more Sodium than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Frozen Succotash and Boiled and Drained Succotash have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Succotash and Boiled Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Succotash provide inadequate amounts of Omega 6