Nutrient Comparison: Cooked Frozen Succotash VS Boiled Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash versus 1 lb of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash vs Boiled Succotash:
- 1 lb of Boiled and Drained Succotash contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash vs Boiled Succotash:
- 1 pound of Cooked Frozen Succotash has 2.6 times more Sodium than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Frozen Succotash and Boiled and Drained Succotash have similar amounts of macro-nutrients per 1 lb
- Both Cooked Frozen Succotash and Boiled Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Boiled Succotash provide inadequate amounts of Omega 6