Nutrient Comparison: Frozen Succotash VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Succotash have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Succotash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Succotash have 1.8 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 5.3 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Succotash have 4 times more Energy, 8.4 times more Omega 3, 6.4 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein