Comparing Nutrients in 100 calories Frozen SuccotashVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Succotash
108g
Canned Carrots with Liquids and Salt
435g
Frozen Succotash has 4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Succotash or Canned Carrots with Liquids and Salt?
Frozen Succotash VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Succotash have 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 190.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 6.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 2.4 times more Potassium, 2.7 times more Selenium, 21.6 times more Sodium, 2.5 times more Zinc and 5.1 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Succotash have 2.1 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6