Nutrient Comparison: Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Succotash have 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.7 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Succotash have 3.3 times more Iron, 48 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 61.3 times more Sodium than Raw Succotash.
- Both Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 1.3 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6