Comparing Nutrients in 7 ounces Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	6.77% 196kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	2.56% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	18% 10g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.7% 3.15mg	7.53% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	59.4% 1.37mg	55.7% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.76% 0.85mg	11mg per day for Men 19-50 years
Water	3.92% 145g	4.2% 155g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Raw Succotash has 2.1 times more Vitamin A, 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.7 times more Vitamin B5 than Raw Succotash.
• Both Raw Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
• Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Raw Succotash has 1.6 times more Calcium, 3.3 times more Iron, 48 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 61.3 times more Sodium than Raw Succotash.
• Both Raw Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Copper, Manganese, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Succotash has 1.3 times more Energy, 1.9 times more Fat, 1.9 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Raw Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Carbohydrate per 7 oz.
• Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.