Comparing Nutrients in 7 ounces Canned Succotash, (corn And Limas), With Cream Style Corn VS Boiled Succotash

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Boiled Succotash	16%	6%	78%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Boiled Succotash	Recommended Dietary Allowance
Energy	5.27% 153kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	5.1% 0.081g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.43g	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	37.2% 48.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Boiled Succotash	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	27.8% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.53% 1.2mg	16.5% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.65% 0.43mg	22.5% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Boiled Succotash	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	39.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.28mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	24% 814mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.2% 155g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Boiled Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Succotash:

• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B9 than Boiled Succotash.
• While 7 oz of Boiled and Drained Succotash contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Succotash provide similar amounts of Vitamin B6 per seven ounces.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Succotash:

• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 14.4 times more Sodium than Boiled Succotash.
• While 7 oz of Boiled and Drained Succotash contain 2.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Succotash contain similar levels of Copper and Manganese per seven ounces.
• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Succotash contain 1.5 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in seven ounces.