Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Boiled Succotash
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Boiled Succotash
87g
Boiled and Drained Succotash has 1.5 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Boiled Succotash?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Boiled Succotash?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Succotash:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Succotash provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Succotash:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Copper, 1.3 times more Manganese, 21.5 times more Sodium and 1.7 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.9 times more Iron, 35.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Succotash contain similar levels of Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash contain 1.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.