Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Young Pigeonpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 217.5 times more Vitamin A, 4.4 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 13 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 9.1 times more Vitamin B9, 5.4 times more Vitamin C and 8.3 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 2.6 times more Copper and 2.2 times more Manganese than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Young Pigeonpeas with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 2.2 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Fiber and 3 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6