Canned Mashed Sweet Potato VS Boiled Young Pigeonpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 100 calories of Canned Mashed Sweet Potato have 239 times more Vitamin A, 4.9 times more Vitamin B6 and 3.7 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 11.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B9, 4.9 times more Vitamin C and 7.5 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- 100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 100 calories of Canned Mashed Sweet Potato have 2.9 times more Copper and 2.4 times more Manganese than Boiled Young Pigeonpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 2.9 times more Sodium and 3.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mashed Sweet Potato have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.7 times more Omega 3, 11 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6