Nutrient Comparison: Canned Mashed Sweet Potato VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Baked Potato Skin:
- 14 ounces of Canned Mashed Sweet Potato have 435 times more Vitamin A, 27.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Baked Potato Skin:
- 14 ounces of Canned Mashed Sweet Potato have 1.6 times more Manganese and 3.6 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 3.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Energy, 2 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.