Baked Potato Skin has 2 times more energy per unit of mass than Canned Mashed Sweet Potato, which is above average in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Baked Potato Skin?
Canned Mashed Sweet Potato VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Baked Potato Skin:
300 calories of Canned Mashed Sweet Potato have 852.8 times more Vitamin A, 1.7 times more Vitamin B2 and 53.4 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mashed Sweet Potato as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Baked Potato Skin:
300 calories of Canned Mashed Sweet Potato have 1.7 times more Calcium, 3.1 times more Manganese and 7 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Copper, 2.7 times more Iron and 1.4 times more Potassium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Mashed Sweet Potato as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 7.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Mashed Sweet Potato as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.