Baked Potato Skin has 2.1 times more energy per 100g than Frozen Sweet Potato. It has above average energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Sweet Potato?
Baked Potato Skin VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frozen Sweet Potato:
300 calories of Baked Potato Skin have 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1068.4 times more Vitamin A, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frozen Sweet Potato:
300 calories of Baked Potato Skin have 2.2 times more Copper and 6.4 times more Iron than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2.2 times more Calcium, 2.2 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 3.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Frozen Sweet Potato contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.3 times more Fiber and 1.2 times more Protein than Frozen Sweet Potato.
Both Baked Potato Skin and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.