Frozen Sweet Potato VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Frozen Sweet Potato have more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Frozen Sweet Potato have 6.7 times more Calcium, 1.5 times more Iron and 4.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Frozen Sweet Potato, Unprepared and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 300 kcal
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.