Nutrient Comparison: Frozen Sweet Potato VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Sweet Potato have more Vitamin A, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Sweet Potato have 7.4 times more Calcium, 1.7 times more Iron and 4.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Sweet Potato, Unprepared and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 100 g
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.