Nutrient Comparison: Frozen Sweet Potato VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Sweet Potato have more Vitamin A, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Sweet Potato have 7.4 times more Calcium, 1.7 times more Iron and 4.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Sweet Potato, Unprepared and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 7 oz
- Both Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.