Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Baked Frozen Sweet Potato:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 77 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Baked Frozen Sweet Potato:
- 100 g of Baked Frozen Sweet Potato no Salt contain 7 times more Calcium, 1.7 times more Iron and 4.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Frozen Sweet Potato contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Frozen Sweet Potato no Salt contain 10.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.