Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Cooked Taro Shoots:
- 14 ounces of Canned Mashed Sweet Potato have 145 times more Vitamin A, 1.7 times more Vitamin B2, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Taro Shoots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Mashed Sweet Potato as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Cooked Taro Shoots:
- 14 ounces of Canned Mashed Sweet Potato have 2.1 times more Calcium, 3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus and 37.5 times more Sodium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.6 times more Potassium, 2.6 times more Zinc and 1.3 times more Water than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Mashed Sweet Potato as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 7.2 times more Energy, 7.2 times more Carbohydrate and 2.7 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.