Canned Mashed Sweet Potato has 7.2 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Cooked Taro Shoots?
Canned Mashed Sweet Potato VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Cooked Taro Shoots:
500 calories of Canned Mashed Sweet Potato have 20.1 times more Vitamin A than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 10.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 26.2 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Taro Shoots provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Mashed Sweet Potato as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Cooked Taro Shoots:
500 calories of Canned Mashed Sweet Potato have 5.2 times more Sodium than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 3.4 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 11.8 times more Potassium, 9 times more Selenium, 18.6 times more Zinc and 9.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Taro Shoots contain similar levels of Manganese per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Taro Shoots no Salt contain 5.5 times more Omega 3 and 2.7 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 500 calories.