Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Winter Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 6.7 times more Vitamin A, 2.1 times more Vitamin B5, 9.6 times more Vitamin E and 2.4 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Winter Squash provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Winter Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese and 9.8 times more Sodium than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.6 times more Calcium and 1.8 times more Potassium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Winter Squash contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.6 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.