Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Winter Squash:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 6.7 times more Vitamin A, 2.1 times more Vitamin B5, 9.6 times more Vitamin E and 2.4 times more Vitamin K than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Winter Squash provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Winter Squash:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese and 9.8 times more Sodium than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.6 times more Calcium and 1.8 times more Potassium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Winter Squash contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.6 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in seven ounces.