Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 50.9 times more Vitamin A, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5 times more Copper, 10.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.4 times more Iron, 5.7 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.2 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.