Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 50.9 times more Vitamin A, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 1.5 times more Copper, 10.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 1.4 times more Iron, 5.7 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 4.2 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.