Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 22.9 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 1.9 times more Copper, 3.7 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10.3 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 7.2 times more Energy, 7 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.