Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Canned Tomatoes with Green Chilies
2000g
Canned Sweet Potato, Syrup Pack, Drained Solids have 7.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Tomatoes with Green Chilies?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Tomatoes with Green Chilies:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Vitamin B1, 3.6 times more Vitamin B2, 13.6 times more Vitamin B3, 2.7 times more Vitamin B5, 12 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Calcium, 3.9 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium, 74 times more Sodium, 5.9 times more Zinc and 9.4 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.