Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Salt:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 9.8 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A and 4.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Salt:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.6 times more Sodium and 1.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Canned Carrots with Salt contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 3.6 times more Energy, 3.8 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Canned Carrots with Salt.
- Both Canned Sweet Potato, Vacuum Pack and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.