Comparing Nutrients in 500 calories Canned Sweet Potato, Vacuum PackVS Canned Carrots with Salt
Weight per 500 calories
Canned Sweet Potato, Vacuum Pack
550g
Canned Carrots with Salt
2000g
Canned Sweet Potato, Vacuum Pack has 3.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Canned Carrots with Salt?
Canned Sweet Potato, Vacuum Pack VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Salt:
500 calories of Canned Sweet Potato, Vacuum Pack have 2.7 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin E and 16.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.1 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium, 16.6 times more Sodium, 5.3 times more Zinc and 4.5 times more Water than Canned Sweet Potato, Vacuum Pack.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 1.8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.