Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Salt:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 9.8 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin A and 4.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Salt:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.6 times more Sodium and 1.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Canned Carrots with Salt contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 3.6 times more Energy, 3.8 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Canned Carrots with Salt.
- Both Canned Sweet Potato, Vacuum Pack and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.