Nutrient Comparison: Canned Carrots with Salt VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Mashed Sweet Potato:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Vitamin A and 4.1 times more Vitamin K than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin C and 1.5 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mashed Sweet Potato provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Mashed Sweet Potato:
- 1 kilogram of Canned Carrots with Salt has 3.2 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 2.7 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.2 times more Manganese and 2.2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mashed Sweet Potato contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Mashed Sweet Potato contains 4 times more Energy, 4.2 times more Carbohydrate, 2.2 times more Sugars and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mashed Sweet Potato offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.