Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Carrots:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A and 6.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Carrots:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 2.5 times more Energy, 2.7 times more Carbohydrate, 1.2 times more Sugars and 2.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.