Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Carrots:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Vitamin A and 6.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Carrots:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Calcium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Carrots contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 2.5 times more Energy, 2.7 times more Carbohydrate, 1.2 times more Sugars and 2.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.4 times more Omega 3 and 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.