Nutrient Comparison: Cooked Frozen Carrots VS Canned Mashed Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Mashed Sweet Potato:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Vitamin A and 5.7 times more Vitamin K than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mashed Sweet Potato provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per one pound.
- Both Boiled and Drained Frozen Carrots as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Mashed Sweet Potato:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 3.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mashed Sweet Potato contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Omega 3 and 1.9 times more Fiber than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 2.7 times more Energy, 3 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in one pound.