Nutrient Comparison: Cooked Frozen Carrots VS Canned Mashed Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Mashed Sweet Potato:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Vitamin A and 5.7 times more Vitamin K than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mashed Sweet Potato provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Mashed Sweet Potato:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 3.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mashed Sweet Potato contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.9 times more Fiber than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 2.7 times more Energy, 3 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 100 grams.