Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Taro Leaves:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.7 times more Vitamin A, 6.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 5.6 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2 times more Vitamin E and 49.4 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Taro Leaves:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 17.7 times more Sodium than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 4.9 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Taro Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 2.2 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Sugars than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 7.2 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.