Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Vacuum Pack versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Vacuum Pack vs Taro Leaves:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 1.7 times more Vitamin A, 6.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 5.6 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2 times more Vitamin E and 49.4 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- 7 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Vacuum Pack vs Taro Leaves:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 17.7 times more Sodium than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 4.9 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 2.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Taro Leaves contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 2.2 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Sugars than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 7.2 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 7 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- 7 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in seven ounces.