Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Taro:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 99.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Taro:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.6 times more Iron and 4.8 times more Sodium than Taro.
- While 14 oz of Raw Taro contain 2 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Taro contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 12.5 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Taro offer comparable quantities of Energy and Protein per 14 ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.