Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Cooked Taro:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 99.8 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Taro provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Cooked Taro:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.2 times more Calcium, 1.2 times more Iron and 3.5 times more Sodium than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Taro contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 10.2 times more Sugars and 3.2 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.