Nutrient Comparison: Cooked Taro VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Canned Mashed Sweet Potato:
- 14 ounces of Cooked Taro have 4 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 108.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Canned Mashed Sweet Potato:
- 14 ounces of Cooked Taro have 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.2 times more Manganese and 5 times more Sodium than Cooked Taro no Salt.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 1.4 times more Energy, 1.5 times more Carbohydrate and 3 times more Fiber than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 11.1 times more Sugars and 3.8 times more Protein than Cooked Taro no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.