Nutrient Comparison: Cooked Taro VS Canned Mashed Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro versus 1 lb of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro vs Canned Mashed Sweet Potato:
- 1 pound of Cooked Taro has 4 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 108.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro vs Canned Mashed Sweet Potato:
- 1 pound of Cooked Taro has 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.2 times more Manganese and 5 times more Sodium than Cooked Taro no Salt.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- 1 pound of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro has 1.4 times more Energy, 1.5 times more Carbohydrate and 3 times more Fiber than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 11.1 times more Sugars and 3.8 times more Protein than Cooked Taro no Salt.
- 1 pound of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one pound.