Cooked Taro has 1.4 times more energy per 100g than Canned Mashed Sweet Potato. It has average energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro or Canned Mashed Sweet Potato?
Cooked Taro VS Canned Mashed Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro or Canned Mashed Sweet Potato?
Lets compare vitamin content per 500 calories of Cooked Taro vs Canned Mashed Sweet Potato:
500 calories of Cooked Taro have 2.8 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 152.9 times more Vitamin A, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Taro no Salt.
Both Cooked Taro and Canned Mashed Sweet Potato provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Taro vs Canned Mashed Sweet Potato:
500 calories of Cooked Taro have 1.6 times more Potassium than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 2.3 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 3.1 times more Manganese and 7 times more Sodium than Cooked Taro no Salt.
Both Cooked Taro and Canned Mashed Sweet Potato contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Calcium
Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro have 2.1 times more Fiber than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 15.6 times more Sugars and 5.4 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.