Nutrient Comparison: Cooked Taro VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Canned Mashed Sweet Potato:
- 7 ounces of Cooked Taro have 4 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 108.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Canned Mashed Sweet Potato:
- 7 ounces of Cooked Taro have 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.2 times more Manganese and 5 times more Sodium than Cooked Taro no Salt.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 1.4 times more Energy, 1.5 times more Carbohydrate and 3 times more Fiber than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 11.1 times more Sugars and 3.8 times more Protein than Cooked Taro no Salt.
- 7 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.