Nutrient Comparison: Cooked Taro VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Frozen Sweet Potato:
- 7 ounces of Cooked Taro have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 129.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Cooked Taro no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Frozen Sweet Potato:
- 7 ounces of Cooked Taro have 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 2.1 times more Calcium and 1.5 times more Manganese than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Sweet Potato contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 1.5 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 3.3 times more Protein than Cooked Taro no Salt.
- 7 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.