Comparing Nutrients in 7 ounces Frozen Sweet Potato VS Taro Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Sweet Potato	7%	2%	91%
Taro Leaves	37%	12%	51%

Macro Nutrients

	Frozen Sweet Potato	Taro Leaves	Recommended Dietary Allowance
Energy	6.57% 191kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	NA	8.24% 5.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	17.6% 9.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Sweet Potato	Taro Leaves	Recommended Dietary Allowance
Vitamin A	114% 1028μg	53% 478μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	69.6% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	9.86% 2.96μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Sweet Potato	Taro Leaves	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	21.3% 724mg	38% 1286mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	4% 149g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Sweet Potato VS Taro Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Taro Leaves:

• 7 ounces of Frozen Sweet Potato have 2.1 times more Vitamin A, 6.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Taro Leaves.
• While 7 oz of Raw Taro Leaves contain 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
• 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
• Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Sweet Potato vs Taro Leaves:

• 7 oz of Raw Taro Leaves contain 2.9 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Sweet Potato, Unprepared.
• Both Frozen Sweet Potato and Taro Leaves contain similar levels of Manganese and Water per seven ounces.
• Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Sweet Potato have 2.3 times more Energy and 3.3 times more Carbohydrate than Taro Leaves.
• While 7 oz of Raw Taro Leaves contain 7.2 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Frozen Sweet Potato, Unprepared.
• 7 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
• 7 ounces of Taro Leaves provide inadequate amounts of Energy
• Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Sweet Potato VS Taro Leaves

What are the health benefits of Frozen Sweet Potato compared to Taro Leaves?

Frozen sweet potatoes are a great source of fiber, vitamins A and C, and potassium. They can help support a healthy immune system, improve digestion, and promote heart health. Taro leaves, on the other hand, are rich in vitamins A, C, and B6, as well as minerals like calcium and iron. They can help boost energy levels, support bone health, and improve digestion. Both frozen sweet potatoes and taro leaves offer unique health benefits, so incorporating both into your diet can provide a wide range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Sweet Potato or Taro Leaves?

Both frozen sweet potato and taro leaves can be part of a healthy weight loss diet due to their nutrient density and low calorie content. Sweet potatoes are a good source of fiber and vitamins, while taro leaves are rich in antioxidants and vitamins. However, the key to weight loss is creating a calorie deficit, so it's important to focus on overall portion sizes and balanced meals that include a variety of nutrient-dense foods. Incorporating both frozen sweet potato and taro leaves into your diet can contribute to weight loss when combined with a well-rounded eating plan and regular physical activity.

Should I eat more Frozen Sweet Potato or more Taro Leaves to gain more muscles while training consistently?

Both frozen sweet potatoes and taro leaves are nutritious options for muscle building. Sweet potatoes are a good source of complex carbohydrates, which provide energy for your workouts, while taro leaves are rich in protein, which is essential for muscle growth and repair. To support muscle building while training consistently, it's important to have a balanced diet that includes a variety of plant-based foods. You can include both frozen sweet potatoes and taro leaves in your meals to ensure you are getting a good mix of carbohydrates, protein, vitamins, and minerals to support your muscle-building goals.

What is the environmental impact of producing Frozen Sweet Potato compared to Taro Leaves?

The environmental impact of producing Frozen Sweet Potato is generally lower compared to Taro Leaves. Sweet potatoes require less water, land, and energy to grow, making them a more sustainable option. Additionally, sweet potatoes have a higher yield per acre compared to taro leaves, which further reduces their environmental footprint.