Nutrient Comparison: Frozen Sweet Potato VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Taro Leaves:
- 14 ounces of Frozen Sweet Potato have 2.1 times more Vitamin A, 6.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Taro Leaves:
- 14 oz of Raw Taro Leaves contain 2.9 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Taro Leaves contain similar levels of Manganese and Water per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 2.3 times more Energy and 3.3 times more Carbohydrate than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 7.2 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Frozen Sweet Potato, Unprepared.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.